Why am I tired all the time?
Last Updated: 30.06.2025 08:46
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
- Red meat
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14. Stop smoking weed to fall asleep.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
3. Stop eating late at night
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7. Remove processed food from your diet.
Cheers!
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
13. Don't listen to sad music.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
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8. Consume electrolytes after waking up.
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- Honey
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.